Hello,
just a random and quick update today.
It has been a busy week and next week will be even busier

, so there's not much time for LJ as I still have a life, too ヽ(°▽、°)ノエヘヘヘヘ ...... (((((¬_¬)

Today was the first day that it actually cooled down quite a bit! It's still summer here in Japan and until yesterday we had temperatures like 30° or something .... today for the first time I could open my window and a fresh cool breeze was enough to keep my room cool enough :) I didn't have to use the air conditioner at all (○゜ε^○)v ィェィ♪
On the other hand I used the rainy day today

to catch up with my Japanese studies which have suffered quite a lot lately. After studying kanji and vocab ONLY! for over a year now, I'm finally into grammar ONLY! And .... it's really making me feel dizzy at times.

Of course studying grammar is not always fun (and I enjoyed kanji more!), but there's so much BASIC stuff I didn't know yet (although most of the stuff I figured out before ever learning it - that's the advantage of actually living in the country of your target language).
Anyway ... if my writing is a little bit crappy today, please forgive me ... my brain needs a break now ;)
( Swine flu, tuberculosis epidemic and Japanese people freaking out )Why I originally wanted to write an entry today is because of an interesting post I read over at gaijinpot:
Weight gain automatic in Japan, loss automatic in EuropeHer article really catched my attention because as most of you know I'm in a similar situation. Well, I "only" gained like 3kg, but still!
I think not everything she's writing is accurate, but there are some really interesting points I've never thought about so far!!!
I hope you're gonna read her first post, because I'm not going to repeat everything in here.

It's true that there's sugar in almost everything. I remember writing about it when I first came here ... that everything tastes way too sweet!

Now .. after over 1,5 years I don't recognize it anymore .. which is not good, I think.
It's true that all the packed lunches and stuff you can buy at combinis have lots of shit and chemicals in them. Eating that every day is definitely not healthy.
On the other hand I understand why people still do it. It's cheap, doesn't taste too bad and it's FAST!!! Most teenagers, university students and singles either are too lazy or just have no time to cook and cooking for only one person is always a little bit difficult anyway.
Now ... why is everybody saying that the Japanese food is so damn healthy then? The healthiest food in the world?
Well, that might be true if we have a look at the TRADITIONAL Japanese cuisine! Fish, sashimi, rice, seaweed, tofu, soybeans (nattou), green tea etc.

If you cook every day using those ingredients, then yes, I think you live a healthy life, but most people don't, I think. Me neither.
I just don't have time and I'm not a fan of cooking (too lazy). Nevertheless I try to eat healthy.
I think my breakfast is healthy enough (cereals imported from Switzerland / Germany with no sugar - Japanese cereals are too sweet and god knows what kind of crap they put in there) with milk (or soy milk) or yoghurt and fruit (bananas, kiwi, apples, and whatever else is available at the moment).
During lunch time I'm usually still home, so I cook rice and eat it with nattou and tamago onsen / namatamago (生卵 = raw egg) or I just make spaghetti using mostly imported sauces (Italy).
For dinner (as I'm at work then and can't leave the school) I usually buy packed lunch from the supermarket (I THINK that's healthier than combini food).
Combini food is good for 2-4 days, so they DEFINITELY put crap in it. In supermarkets (I think) they prepare the food freshly in the morning and you have to eat it within the day: I try to buy different things depending on what I had for lunch (so I can avoid having rice, fish, meat etc. tiwce a day). I'm not sure if that's healthy, though.
If I can get German whole grain bread online somewhere (but expensive! ;o;) I think I can make my dinner at home and take it with me to work (-> German whole grain bread, Italian olive magarine, some kind of ham, cucumber and carrots raw <- me loves) ... I think that would be quite healthy as well.
I still haven't found any bread I can consider as "healthy" here in Japan:

Genmaicha bread (玄米食パン) is what I recently discovered. It's way darker than normal white bread and tastes quite good and not sweet at all. It seems there's no sugar in it (or they just don't put it on the ingredients list - maybe in Japan they don't have to list everything?!), but I still have to investigate XD if it's really healthy or not.
Oh, and on the right side, new ~> Azuki Maccha (have yet to try it though :3)
( Read more... )Bye~bu (´∀`*)ノシ バイバイ
